Meal planning for children from one to five years old must focus on giving them with a balanced diet that supports healthy growth and development. This is a useful food list that meets their taste preferences while offering all the necessary nutrients:
Vegetables and Fruits
Fruits
chopped and peeled apples, bananas, pears, berries, oranges, peaches, mangoes, and small-cut grapes.
Vegetables
boiled and cleaned up carrots; peas; sweet potatoes; broccoli; bell peppers; zucchini.
Proteins
Meats
fish (such tilapia or salmon), lean beef, and chicken. Make sure to fully cook and cut them into small pieces.
Eggs
Hard-boiled, scrambled, or omelet.
Dairy products include whole milk for young children under two, cheese (such mozzarella and cheddar), and plain yogurt.
